Cozying Up to Fall

Sometimes, I can't believe that I used to dread the onset of fall. Why was its arrival so worrisome? Because fall meant that winter was on its way. And winter was even worse than fall. Months of short days and freezing weather combined with the inevitable onset of cabin fever. None of which I found pleasant.

Book Review: “Healing Emotional Pain Workbook” by Matthew McKay, Patrick Fanning, Erica Pool, and Patricia E. Zurita

This workbook succeeded in doing just what it set out to do: make your daily life a little less painful, at least mentally. I definitely give this book the green light for anyone interested in learning practical tips for worrying less and feeling less of a mental toll.